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The Most Common Causes Related to Poor Digestion
Poor digestion has become one of the most common medical problems are society is facing today. Products such as Nexium, Prevacid, Prilosec have increasingly become popular and are among the top selling drugs in the world, particularly in the United States.
The major cause associated with poor digestion is directly related to insufficient enzymes in the stomach and the gastrointestinal tract.
The lack on enzymes will undermine the natural ability of your body to brake down and properly digest the food in your stomach. The primary cause related to this problem is a poor diet choice.
A simple method to boost enzymes in your system is to eat raw vegetables and fruits. You will loose half of the natural enzymes by cooking vegetables, the best way is to drink instead of eating them.
Another common problem related to poor digestion is when your body cannot produce enough acid in your stomach. Again this is due to bad diet choice.
A lot of heartburn sufferers are under the impression, they get acid reflux because their system produces too much acid, this is true in some cases but not for all. In reality, people do get acid reflux because their digestive system does not produce enough acid to digest the aliments.
Your body is design to digest food using highly concentrated acid called (Hydrochloric acid) in your stomach.
When your system is not producing enough acid stomach (Hydrochloric acid), you began developing a situation where improperly digested food produces a lot of gas and secondary acid formation which your system is not used to handle.
The over production of gas and acid from undigested food, produces pressure, which can drive stomach content into the esophagus and create heartburn.
To overcome this problem you will need to take some type of hydrochloric acid products to enhance acid production in your body. One of the most safest and cheapest products you can take is a supplement called Betaine hydrochloride.
When consuming Betaine hydrochloride you will need to find the right dosage to balance the acid in your GI. To find out how much dosage is necessary for your system a simple blood test will indicate the level of chloride ions in your system.
There is some controversial issue in regard to betaine hydrochloride supplement. You should look for the capsule and not the tablets, and should not be taken, unless supervised by a doctor.
In conclusion,
Changing the foods and the way you eat food, will greatly increase your chances of eliminating heartburn. Make sure you add raw vegetables and fruit in every meal you eat and if needed consult with a health professional to find the right supplements your body will need to produce the proper amount of acid in your stomach.